The Postpartum Freezer - 30 High-Protein Meals for Recovery

These are not diet recipes. They are not low-calorie recipes. They are fuel for a body doing extraordinary work. Breastfeeding alone burns 300 to 500 extra calories a day. You need more food right now, not less. Feed yourself like the athlete you are.

Your Freezer.   Your Recoery.   Your Fuel